In case you didn't know Rachael Ray taught sex education classes to rich white women in New York before she became a televised cook, notice I didn't say chef because no way in hell is she a chef.  Enjoy!

I went to a follow up visit with my doctor and apparently everything is checking out.  She said my anemia was probably due to my lack of eating the past couple of weeks.  My blood pressure and blood sugar are slightly higher than what she wants but I am still on steroids so that makes those things go higher.  Onward and upward, I guess.  Well I need some motivation so here goes.